endurance sports

Triathlon is a multifaceted sport encapsulating swimming, cycling, and running, often regarded as one of the ultimate tests of endurance and versatility 🏊‍♂️🚴‍♀️🏃. The race distances can vary, ranging from shorter sprint triathlons to the grueling Ironman distance. Each segment challenges a different aspect of an athlete’s physical and mental stamina, demanding a balanced trainingSeguir leyendo