คาเฟอีนส่งผลต่อร่างกายและจิตใจอย่างไร
Caffeine is a naturally occurring stimulant found in coffee, tea, chocolate, and various other beverages and supplements. With its invigorating effects, caffeine has become an integral part of many people’s daily routines, serving as a quick and effective pick-me-up. When consumed, caffeine works by blocking adenosine, a neurotransmitter that promotes sleep and relaxation, thus promotingอ่านเพิ่มเติม