Unlock Your Core: The Benefits of Pilates for Mind and Body
Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. The method was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide as people discover its numerous benefits. History of Pilates Pilates was created by Joseph Hubertus Pilates, a German-born physical trainer.อ่านเพิ่มเติม