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Building huge legs doesn’t solely rely on squats. While squats hold their ground as a powerful exercise, there are myriad other techniques to bulk up your legs for those who might find squats daunting or are looking to diversify their workout routines. Various exercises can equally target your quadriceps, hamstrings, calves, and glutes, contributing toอ่านเพิ่มเติม
Building massive legs typically conjures the image of doing countless squats. While squats are a celebrated exercise for lower body development, they’re not the only pathway to impressive leg growth. Several alternative exercises can help you achieve massive legs without having to squat. These exercises focus on targeting the same muscle groups with varying intensity,อ่านเพิ่มเติม
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