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Flexing for the Future: How the IFBB is Shaping Modern Bodybuilding   In the world of competitive bodybuilding, few organizations have had as profound an impact as the International Federation of Bodybuilding and Fitness (IFBB). Since its founding in 1946, the IFBB has evolved in tandem with societal changes, emerging fitness trends, and advancements inอ่านเพิ่มเติม