#LifestyleChange

The 16/8 method is one of the most popular forms of intermittent fasting. This eating pattern cuts out meals for 16 hours a day, allowing you to eat during an 8-hour window. Essentially, this means skipping breakfast, and it can lead to significant health benefits, weight loss, and an overall improvement in metabolism. The 16/8อ่านเพิ่มเติม