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Introduction In recent decades, the global prevalence of overweight and obesity has spiked alarmingly. According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Overweight, defined as having a body mass index (BMI) of 25 or greater, and obesity, defined as a BMI of 30 or greater, are significant public healthอ่านเพิ่มเติม
Overweight and obesity are complex health issues characterized by an accumulation of excess body fat, which can impact an individual’s physical, mental, and emotional well-being. The global prevalence of overweight and obesity has reached alarming levels, with over 1.9 billion adults classified as overweight (BMI ≥ 25) and more than 650 million classified as obeseอ่านเพิ่มเติม
Breaking the Stigma: Understanding the Complexities of Overweight and Obesity In an era marked by rapidly changing health paradigms and an ever-increasing focus on personal wellness, the conversation surrounding overweight and obesity has become more critical than ever. Despite the prevalence of these conditions—affecting millions worldwide—the discourse often leans heavily towards stigma rather thanอ่านเพิ่มเติม
In a world dominated by diet culture and quick-fix weight loss solutions, the notion of shedding pounds without starving yourself may seem elusive. However, the secret to sustainable weight loss lies not in deprivation but in making informed, healthy eating choices that nourish your body while still allowing you to enjoy food. Understanding theอ่านเพิ่มเติม
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