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Chances are you already know that protein is the most important macronutrient for packing on muscle mass, but it is also a major contributor to weight loss. In fact, protein is arguably just as essential for losing weight as it is for building muscle (we’ll dive more into the science behind this later). However, thisอ่านเพิ่มเติม
For bodybuilders, diet is a pivotal component that complements their training routines. While workouts help in building muscle and strength, the diet ensures that these muscles are fed with the right nutrients to grow optimally. Building muscle through strength training exercises must be accompanied by a meticulously planned diet. This diet needs to cater toอ่านเพิ่มเติม
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