Pushing the Limits: The Science Behind IFBB Training Regimens
Introduction to the IFBB The International Federation of Bodybuilding and Fitness (IFBB) is one of the most prominent bodybuilding organizations globally. Established in 1946, the IFBB has played a critical role in professional bodybuilding, promoting fitness and encouraging competitors to achieve their personal bests. The federation is recognized for organizing competitions, setting rules and standards,อ่านเพิ่มเติม
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