The Mental Shift: How Adopting a Paleo Diet Changed My Relationship with Food
The Paleo Diet, inspired by the dietary habits of our hunter-gatherer ancestors from the Paleolithic era, is a nutritional plan that emphasizes whole, unprocessed foods. Advocates suggest that this approach is more aligned with human evolution compared to modern diets laden with processed foods. Central to the Paleo philosophy is the consumption of meats, fish,อ่านเพิ่มเติม
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