Repetitions

Author: Drew Baye Published: January 31, 2024 0 comments In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time under load, and more moderate loads. [gtp] Check this post title “Why I Perform Repetitions So Slowly, and So Should You”and returnอ่านเพิ่มเติม