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The 12-week cutting cycle is a meticulously structured program aimed at aiding individuals in shedding excess body fat while preserving lean muscle mass. This cycle is often employed by bodybuilders and fitness enthusiasts gearing up for competitions or photo shoots, where optimal physique and muscle definition are critical. The journey through these twelve weeks involvesอ่านเพิ่มเติม
For bodybuilders, diet is a pivotal component that complements their training routines. While workouts help in building muscle and strength, the diet ensures that these muscles are fed with the right nutrients to grow optimally. Building muscle through strength training exercises must be accompanied by a meticulously planned diet. This diet needs to cater toอ่านเพิ่มเติม
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