Why I Perform Repetitions So Slowly, and So Should You
In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about การฝึกอบรม with slower repetition speed, longer time under load, and more moderate loads.
[gtp] Check this post title “Why I Perform Repetitions So Slowly, and So Should You”and return one of these categories “สเตียรอยด์อนาโบลิก เพาะกาย” or “Bodybuilding” or “bodybuilding & ฟิตเนส” or “bodybuilding diet” or “bodybuilding อาหารเสริม” or “Cardio Fitness”. make sure to only return one word without any other context or quotes[/gtp]
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