The 75 Hard Challenge is a rigorous mental and physical program lasting 75 days, emphasizing discipline and growth. Participants must follow a strict diet, complete two daily workouts (one outdoors), drink a gallon of water, read 10 pages of non-fiction, and take a daily progress photo. Any deviation requires starting over.
The 75 Hard Challenge, created by Andy Frisella, is a mental toughness program lasting 75 days. It includes five daily tasks: following a diet with no cheat meals or alcohol, two 45-minute workouts (one outdoors), drinking a gallon of water, reading 10 pages of non-fiction, and taking a progress photo. The program emphasizes discipline and resilience, aiming for significant mental and physical transformation by following its rigorous routine without compromise.
