Power Up: How Amino Acids Fuel Your Body’s Energy Levels
Amino acids, the building blocks of proteins, are crucial in energy metabolism. While carbohydrates and fats are primary energy sources, amino acids contribute during prolonged exercise or fasting when resources are low. This involves converting amino acids into glucose via gluconeogenesis. Branched-chain amino acids (BCAAs) are unique as they can be oxidized directly in muscles for energy. This underscores their role beyond protein synthesis, highlighting their versatility in maintaining energy homeostasis and supporting metabolic processes.
