Shoulder impingement is when rotator cuff tendons get trapped, causing pain and inflammation. Exercises relieve symptoms and prevent worsening. Warm-up and stretching foster flexibility and tension relief. Strengthening stabilizes shoulder muscles, reducing impingement risks. Engage in activities like arm circles, shoulder shrugs, and resistance bands.
Hip bursitis is an inflammatory condition affecting the bursae, which are small, fluid-filled sacs that cushion the hip joints. Engaging in specific exercises can be highly beneficial in managing and alleviating symptoms associated with this condition. Gentle stretching and strengthening exercises are typically recommended to improve flexibility and reduce pressure on the inflamed bursa. Hip stretches, such as the figure-four stretch and hip flexor stretches, can help alleviate tension and enhance mobility. Strengthening exercises like clamshells are essential.
