amino acids weight loss metabolism

Amino acids, the building blocks of proteins, are crucial for processes linked to weight loss, such as metabolism, fat oxidation, and muscle preservation. Specific amino acids like leucine, isoleucine, and valine (BCAAs) support muscle synthesis and prevent muscle breakdown during calorie deficits, enhancing weight loss efforts. L-carnitine aids in the conversion of fat into energy. Although beneficial, amino acids should be integrated with a balanced diet and exercise for optimal results in a healthy lifestyle.