BCAAs: Fitness Essential or Just an Expensive Supplement?
Branched-Chain Amino Acids (BCAAs), comprising leucine, isoleucine, and valine, are popular for muscle recovery and performance enhancement. Whether they’re worth the investment depends on dietary intake and fitness goals. Those with protein-rich diets may find little benefit in supplementation. Whole protein sources, offering all essential amino acids, are often more effective. However, for those with restrictive diets or higher protein needs, BCAAs can be beneficial. The decision to supplement should be personalized, based on diet and fitness objectives.
