are smoothie bowls fattening

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Acai Bowls: Superfood or Sneaky Calorie Bomb?

25 Apr 2025 By Jax 24/7 Steroids

Acai bowls, popular for their health benefits and antioxidant-rich content, are not inherently fattening. The acai berry itself is low in calories and fat, but toppings like granola, honey, and nut butters can add calories. These additions increase the sugar and fat content, making the bowl calorie-dense. Monitoring portion sizes and toppings is key if weight management is a goal.

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