Elevate Your Upper Body Strength with Weighted Dips
The weighted dip exercise is a powerhouse move that targets the chest, shoulders, and triceps while engaging the core for muscle stability. Adding weight to the traditional dip amplifies resistance, promoting muscle hypertrophy and strength development. With controlled movements and proper form, it minimizes injury risk. This compound exercise is favored for its effectiveness in building muscle and improving functional upper body strength, appealing to athletes and bodybuilding enthusiasts. It is versatile and can be tailored to different fitness levels, whether scaled up or down by adjusting added weight.

