Arm feeder workout
An arm feeder workout enhances muscle hypertrophy and endurance by boosting blood flow and nutrient delivery to the arms. It involves high-repetition, low-weight exercises like bicep curls and tricep pushdowns, focusing on controlled movements and short rest periods. This increases vascularity and muscle pump, facilitating recovery and growth without excessive fatigue, making it a valuable addition to any fitness regimen for improved arm definition and endurance.

