arnold press shoulder workout

Unleash Your Upper Body Strength: With the Arnold Press Shoulder

15 Feb 2025 By Jax 24/7 Steroids

The Arnold press is a popular shoulder exercise named after Arnold Schwarzenegger, aiming at comprehensive shoulder muscle engagement. It targets the deltoids and upper pectoral muscles through a unique rotational movement. Starting with dumbbells at chest level, palms facing inwards, you rotate them outward as you press up, enhancing flexibility and strength. This exercise engages stabilizer muscles, promoting balanced growth and shoulder stability. By incorporating it into your regimen, it supports robust shoulder development and improves upper body strength, contributing to better athletic performance and functional strength.

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