Dorian Yates: The Legacy of the Shadow in Modern Bodybuilding
Dorian Yates is a famed bodybuilding icon known for his impressive physique and innovative training techniques. Born in 1962 in England, he dominated the 1990s with six consecutive Mr. Olympia titles and a revolutionary High-Intensity Training (HIT) approach. His intense, concise workouts set new standards, impacting bodybuilding’s evolution.

