back pumps steroids

Back pumps refer to a sensation of tightness or pain experienced in the lower back muscles. This discomfort ranges from mild to severe and is often worsened by exercise or heavy lifting. Steroid use is a common cause due to increased muscle volume, water retention, and electrolyte imbalance, leading to muscle swelling during workouts. Managing this involves proper hydration, balancing electrolytes with supplements like taurine and potassium, moderating exercise intensity, and stretching to relieve discomfort. Always consult a healthcare professional before starting any steroid regimen.