Benadryl vs. Melatonin: Which Sleep Aid Is Right for You?
Benadryl and melatonin are widely used for sleep aid but operate differently. Benadryl, an antihistamine with sedative effects, is common for short-term insomnia relief but not ideal for regular use due to potential side effects. Melatonin, a natural hormone, is safer for prolonged use but should still be used cautiously.









