best estrogen blocker supplement for men

For men seeking optimal hormonal balance, understanding estrogen’s role is key. Estrogen is crucial for bone density, libido, and mood in men. However, high levels can cause gynecomastia, fatigue, and reduced muscle mass. Options for controlling estrogen include natural blockers like zinc-rich foods and supplements like DIM, or prescription medications like Anastrozole. Achieving hormonal balance through these methods can enhance well-being, but consulting healthcare professionals is vital to tailor treatments.