Secret to Super Strong Forearms: The Ultimate Workout model
To effectively build strength and size in your forearms, incorporating a well-rounded workout routine that targets various muscles in this area is essential. One of the most effective exercises for forearm development is the wrist curl, which can be performed using dumbbells or a barbell to target the flexor muscles. Additionally, reverse wrist curls are critical for balancing strength between the wrist flexors and extensors.
