Best workouts for traps

Top Workouts to Build Impressive Trap Muscles

22 Jan 2025 By Jax 24/7 Steroids

When aiming for a well-rounded, muscular physique, targeting the upper back, specifically the trapezius muscles, is crucial. Known for adding size to the upper body, traps play a pivotal role in shoulder stabilization. To maximize gains, incorporating the best workouts for traps is essential. The shrug series is highly effective, utilizing dumbbells, a barbell, or cables. Other effective workouts include Farmer’s Walk, Face Pulls, Rack Pulls, and High Pulls, offering a comprehensive approach to developing this crucial muscle group.

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