Building strong, muscular arms is a key goal for many fitness enthusiasts. To achieve this, focus on exercises that effectively target the biceps. This article explores top bicep exercises for mass, like the standing barbell curl and hammer curls, which work not only the biceps but also the brachialis for optimal gains.
Bicep curls and hammer curls are both essential exercises for targeting biceps, but they differ in technique and muscle engagement. Bicep curls use a supinated grip (palms up) emphasizing the biceps brachii, helping develop the bicep’s peak. Hammer curls, with a neutral grip, target the brachialis and brachioradialis, promoting full arm development. Incorporating both offers balanced training, enhancing grip strength and addressing muscle imbalances, while preventing workout monotony.
