No Weights, No Problem: Sculpt Your Biceps with Bodyweight Exercises
Bicep bodyweight exercises are effective for building arm strength without gym equipment. Classic chin-ups target biceps, while variations like close-grip chin-ups focus more on them. Isometric bicep holds involve hanging from a bar with a slight elbow bend. Push-up variations like pike and diamond push-ups engage biceps indirectly, also working triceps and shoulders.
