Seated arm curl
The Seated Arm Curl is a critical exercise for enhancing bicep strength and aesthetics. Performed on a bench with back support, it targets the biceps, minimizing body movement to concentrate tension on the arms. This guide covers technique, benefits, and FAQs, detailing setup, positioning, execution, and repetitions for optimal outcomes. Benefits include muscle isolation, improved form, and strength gains, with variations available such as using an EZ curl bar or incorporating the exercise 2-3 times weekly. Suitable for all levels, adjusting weight allows versatility for everyone.
