Blast and cruise
“Blast and Cruise” is a strategy in bodybuilding aimed at optimizing anabolic steroid benefits while minimizing risks. The method involves cycles of “blasting” with higher steroid doses for muscle and strength growth, followed by a “cruise” phase with reduced doses for maintenance and recovery. This approach seeks to balance gains with the avoidance of prolonged high-dose side effects, though it still carries risks like hormonal and cardiovascular issues, necessitating medical oversight.


