The BRAT Diet: A Gentle Approach to Easing Stomach Upsets

The BRAT diet, an acronym for Bananas, Rice, Applesauce, and Toast, is a bland-food regimen traditionally recommended for individuals experiencing gastrointestinal distress, such as diarrhea or gastroenteritis. The diet is designed to give the stomach a chance to rest and reduce the severity and duration of symptoms by incorporating foods that are gentle on the digestive system.

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