Brown vs. White Rice: Which Is Better for Your Health?
Brown rice and white rice are both popular staples worldwide, differing notably in nutritional content and processing. Brown rice, a whole grain, retains its nutrient-rich bran and germ layers, offering more fiber, vitamins, and minerals like magnesium and B vitamins. White rice, with these layers removed during processing, is softer and quicker to cook but has a higher glycemic index. Health-conscious individuals may prefer brown rice for its benefits, including fiber’s role in digestive and heart health. White rice, often fortified with nutrients, remains a versatile culinary staple.
