Bulking on keto
In the world of bodybuilding and fitness, “Bulking on Keto” introduces an unconventional approach by combining muscle gain with a ketogenic diet. This strategy emphasizes a high-fat, moderate-protein, low-carb lifestyle to shift the body into ketosis, where fat is burned for energy. By focusing on fat-rich foods and moderate protein intake, this method supports muscle growth while reducing excess body fat. Essential foods include avocados, nuts, and fatty fish. A consistent workout regimen with compound movements like squats and deadlifts complements the dietary strategy.
