burn fat and build muscle at the same time

Sure! Here’s an excerpt:

Burning fat and building muscle simultaneously, known as body recomposition, requires a strategic balance of exercise, nutrition, and recovery. Engaging in strength training is crucial to stimulate muscle growth while maintaining a caloric intake that supports muscle repair but stays below maintenance levels to encourage fat loss. Prioritizing protein intake helps preserve muscle mass and aids recovery, while incorporating high-intensity interval training (HIIT) or cardio sessions can enhance fat burning.