How to Accurately Calculate Calories Burned on a Treadmill
Calculating calories burned on a treadmill involves factors like body weight, treadmill speed, incline level, and workout duration. Built-in calorie counters on treadmills use an average-based algorithm, but for a personalized estimate, input specific weight details. Speed and incline influence calorie burn, with higher settings requiring more energy. Using wearables like a fitness tracker offers accurate measurements by incorporating personal metrics like heart rate. Fitness apps also provide insights into calorie expenditure by considering these variables.
