calisthenic exercise for biceps

Calisthenic exercise routines are a versatile way to build strength, flexibility, and endurance using body weight. They include movements like push-ups, pull-ups, squats, lunges, and planks that target multiple muscle groups. These exercises are accessible, requiring minimal equipment, and can be adapted by adjusting reps, sets, or adding progressions. Calisthenics enhance coordination, balance, and functional strength, making them ideal for all fitness levels.