calisthenics workout 4 day split

A Workout 4 Day Split is a structured routine that targets different muscle groups on separate days, allowing focused training and ample recovery time. This split is favored by intermediate to advanced fitness enthusiasts aiming to boost muscle growth, strength, and endurance. By designating days for specific muscle groups, such as chest, back, shoulders, and legs, it ensures each area is challenged without overtraining. Typically, the split includes sessions for chest and triceps, back and biceps, shoulders and abs, and legs, promoting effective and intensive workouts.