can flaxseed oil replace fish oil

Flaxseed Oil vs. Fish Oil: Which Is the Better Omega-3 Source?

26 Feb 2025 By Jax 24/7 Steroids

Flaxseed oil and fish oil are both popular supplements known for their high omega-3 fatty acid content, yet they derive their benefits from different types of these essential fats. Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 found in plants, which the body partially converts into the more bioactive eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil. Fish oil, on the other hand, provides EPA and DHA directly, which are readily used by the body.

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