Dry Scooping Creatine: Is This Trending Practice Safe?

Dry scooping creatine, consuming it without liquid, has gained traction among fitness enthusiasts for its quick intake. Some claim it offers an energy boost, but there’s little evidence as creatine isn’t a stimulant. The practice risks choking and respiratory issues from powder inhalation and may cause stomach discomfort, as creatine’s best absorbed with water. Experts suggest dissolving it in a beverage for safety and effectiveness.

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