chewing gum

Caffeine-infused chewing gum has gained popularity as a convenient way to boost energy and alertness without a traditional cup of coffee or energy drink. It usually contains a measured dose of caffeine, releasing it gradually as chewed, allowing for controlled intake. This can benefit athletes needing endurance, drivers on long trips, or professionals requiring an immediate mental lift. The gum’s rapid absorption leads to faster effects, but monitoring consumption is crucial to avoid side effects like jitters or disrupted sleep, as ease of use might lead to overconsumption.