chia chia seeds

Chia seeds, derived from the Salvia hispanica plant native to Central and South America, are renowned for their dense nutritional profile and flexibility in dietary applications. These small, oval seeds are rich in omega-3 fatty acids, fiber, and protein, alongside key minerals like calcium, magnesium, and phosphorus. Known for absorbing up to 12 times their weight in liquid, chia seeds form a gel-like substance perfect for thickening puddings, smoothies, and baked goods. Their capacity to deliver prolonged energy and support digestive health makes them a favored ingredient in plant-based diets.