Collagen peptides, derived from animal or marine sources, are popular for their benefits on skin, joint function, and wellness. However, they can cause side effects like digestive issues, allergic reactions, or hypercalcemia in some. Start with lower doses and consult a healthcare provider for guidance, especially if on medication or with allergies.
Collagen polypeptides are hydrolyzed forms of collagen, promoting strength and elasticity in skin, bones, and joints. Easily absorbed, they boost collagen levels as natural production declines with age. Their benefits include improved skin elasticity, joint health, and muscle recovery. Regular intake may stimulate collagen production, offering anti-aging effects and better skin hydration. They can be integrated into diets through powders and capsules, supporting overall vitality.
