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Conquering Plateaus: Expert Tips for Continuing Your Weight Loss Journey

07 Nov 2024 By Jax Shelby

Weight loss is a topic that touches many aspects of health and lifestyle. Whether you’re looking to shed a few pounds for a special occasion, or you’re aiming for a complete lifestyle change, understanding the fundamentals is crucial. In this article, we will explore the multi-faceted world of weight loss, from diet and exercise toRead More

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Triathlons 101: A Beginner’s Guide to Conquering Your First Race

15 Sep 2024 By Jax Shelby

Triathlons, a grueling test of endurance and versatility, have become increasingly popular in recent years, attracting athletes of all skill levels. For beginners, the idea of participating in a triathlon can be both exciting and intimidating. However, with the right preparation and mindset, anyone can conquer their first race and enjoy the process. This guideRead More