cossack squats weighted

Cossack squats are a versatile and challenging exercise that targets the lower body, enhancing flexibility, strength, and balance. Named after the Cossacks, known for their horse-riding skills, this squat involves a lateral movement engaging the legs, hips, and core. Practitioners improve mobility and strengthen muscles like the quadriceps and glutes. These squats are beneficial for athletes wanting to improve unilateral leg strength and coordination. Proper form and gradual progression are crucial to prevent injury and maximize benefits.