Creatine 1 month results
After one month of consistent creatine supplementation, many individuals report noticeable improvements in their physical performance and muscle mass. Creatine is renowned for enhancing strength, power, and high-intensity exercise capacity. Users often experience increased energy during workouts, leading to more intense sessions. The boost in performance is largely due to creatine’s role in replenishing ATP, the primary energy currency of the cell. Additionally, some observe a modest increase in muscle size, primarily due to water retention, though genuine muscle growth is also possible. Results can vary individually.
