creatine headache

Creatine headache

20 Dec 2024 By Jax 24/7 Steroids

Creatine is recognized for enhancing performance and muscle mass, yet some users report “creatine headaches” as a side effect. These headaches, though not medically acknowledged, can be bothersome. Potential causes include dehydration, as creatine draws water into muscle cells, and improper dosage. Adjusting dosage, hydrating, and consulting a healthcare provider can help manage these headaches effectively.

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