Creatine high blood pressure
Creatine is a popular supplement often used by athletes and fitness enthusiasts to enhance performance and increase muscle mass. Despite its widespread use, there are concerns about its potential effects on health markers like blood pressure. Creatine itself is not directly linked to high blood pressure, but changes in hydration levels caused by its use can potentially affect blood pressure in some individuals. It acts as a reserve for ATP, promoting energy availability during high-intensity exercise, which can improve exercise capacity.

