creatine kinase kidney stones

Creatine is widely used by athletes and bodybuilders to boost muscle strength and performance. Despite concerns about its potential link to kidney stones, evidence is not definitive. Most studies show that creatine, taken at recommended dosages, does not harm kidneys in healthy individuals. Kidney stone formation involves factors like genetics, diet, and hydration. Thus, staying well-hydrated is crucial for those using creatine to maintain kidney health and reduce stone risk. Individuals with kidney issues should seek medical advice before starting supplements.